Showing posts with label Ironman. Show all posts
Showing posts with label Ironman. Show all posts

Saturday, September 27, 2014

8@8

It’s ironic that the ironman triathlon at Lake Tahoe that I was training for when I was diagnosed with prostate cancer (April 30, 2014) was cancelled due to smoke in the air from the large fire in the Sierra Nevada Mountains.
Makes me think back to May; when I was struggling on which treatment to choose.

If I did radiation I wouldn’t have to change my training schedule much.  I could most likely still be in good enough condition to do the race.

If I did brachytherapy, implant little radioactive “seeds”, I would have to cut way back but might still be able to do the race as long as I started treatment soon.

If I did surgery I wouldn’t be able to do the race at all.  I’d be risking serious injury if I got back on the bike too soon.

Or, if I had listened to the first urologist I talked with, I could have waited until after the race then begin my treatment.

Then I shut the door.
I made up my mind that I wasn’t going to do the race. (At least not this year)
I couldn’t let one race cloud my judgment on what treatment would be best for me in the long run; 5 years, 10 years, 20 years down the road.
As soon as I made that decision the smoke cleared and I was able to look at my choices logically without any barriers.
After talking with a radiologist and second urologist I was 100% convinced that robotic surgery was what I needed.

Fast forward to July 30.  Radical Robotic Prostatectomy.  It wasn’t a cakewalk.  Going into it I was hoping that, maybe, because I was in good shape, I’d recover quickly.  That all flew out the window after surgery.  I was going to take as much time off work as I needed.  I worked at making myself rest.

Fast forward to six weeks after surgery.  My surgeon said that I could start running again six weeks the surgery.  (Some doctors say earlier is ok, but wasn't going to push it.)  If I wasn't ready I’d wait seven weeks, or eight weeks; whatever it took until I was ready.  But at six weeks I was able to run 3 miles and felt good.

Fast forward to seven weeks post surgery.  I had the support of 30 people walking and running the Zero Prostate Cancer 5K in San Francisco with me, one day before the ironman in Tahoe was supposed to take place.  Looking at it now, I think - no - I KNOW, that 5K means more to me than it would have if I had completed the ironman.

Fast forward to eight weeks post surgery; today.  I went back out to Lake Natoma to my usual weekend long run spot.  It was good to be out doing a long run again.  I went out 4 miles with some of the group then turned back as they went further.  On the way back that voice I hadn’t heard in weeks came back at me. 
“You call this a run?”
“You’re so weak.”
“You probably can’t even finish this 8 miles.” 
All I could do was laugh.  I actually laughed out loud.  Hopefully nobody was watching or they would have thought I was crazy. 
I’d heard that voice before I was diagnosed but it really hit me hard, and time and time again after my diagnosis.  I wrestled with it then.  I said I was going to win this fight and I did.  So when that voice came back today; I laughed, turned up my music, picked up the pace, and finished the 8 miles.  Eight miles, Eight weeks after surgery to rid my body of cancer.  I’m sure it’s been done before but I’m not racing against anyone. 


I like what one of the greatest runners ever, Steve Prefontaine, said:
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."

Sunday, September 21, 2014

You'll never know if you can do it if you don't try.

Recovery
I’ve been feeling pretty good on my runs this week. 
I ran at least 3 miles four times this week.
I ran the 5K in 31 minutes (10 min/mi pace)
Not the fastest but it was the fastest I’ve run since surgery. 
My wife reminded me that I said I was going to do the 5K, even if that meant a slow shuffle with someone holding me up, and someone holding a catheter bag.
I made it.  I stopped numerous times but just to take pictures.
No soreness from running but I still have a little soreness in my abdominal area from the surgery.  It’s all kind of around the area where the incisions were made and the robot stuck it’s little arms in me.  It’s pretty mild and just feels like I did a few too many sit-ups.
I’m still not operating on full energy.
I was a little tired each day after work and after the 5K I was ready for bed about 7:30.
And... I went the entire day Saturday without a pad for incontinence.  I really don’t think I need them any more but I’ll keep using them at work just in case.

Goals
My brain still isn’t able to set goals for too far in the future.  It just doesn’t want to go there yet.  I’ve been getting a lot of emails from different group-lists about Ironman Lake Tahoe.  I just delete them. 
I want to take the rest of this year to recover and get strong and healthy. 
I do have a half marathon in two weeks and have no idea if I can do it or not.
I figure I can do a lot of walking.
I’m going to try.
And if I fail, I’ll try again another day.
I’ll get there someday.
I’ll get back and run marathons again too.
I’ll try for an ironman too someday.
I’ll never know if I can do it if I don't try.

Friday, May 2, 2014

The "C" Word!

April 25, 2014
"The Day" - The day people will ask me about.
The day I got the big C dropped on me.
Cancer.
Prostate Cancer.
But I'm only 52.
I run 30+ miles a week.
I cycle.
I swim.
I only eat organic whole foods.
No processed foods.
I'm training for my first full Ironman.
Really… This is really happening???
I'm not scared - I'm mad!
Doesn't this piece of shit cancer inside me know that I have an Ironman to train for?
5 months?
Could I just wait 5 months and then do some kind of treatment?
What if I do radiation? Will I have enough energy to keep training?
What if I do surgery? Will I be able to get back on the bike soon enough to be ready?
What books should I read?
What's the right treatment?
Where can I find someone like me who can give me answers?

It's been 1 week now since I found out I had prostate cancer.  I was pretty much given the option of surgery to remove the prostate or radiation of some form.

It's been really hard to think straight with all these thoughts bombarding my brain.  Yesterday morning when I was running the dog at 5:00AM, all this crap kept rushing into my thoughts.
"If I do ____ I might be able to continue my training…"
Then I realized; just postpone the Ironman; do it next year.
Do it with a vengeance against the cancer.
My head all of a sudden could see past 5 months.
I now can think of what will be best for me 5 years from now, 10 years from now, 20 years from now…

I thought I should do this blog;  for anyone who finds themselves in my same situation and for myself.  Just so I can get my thoughts out.

And with that I begin my journey.  My journey won't end when the cancer is gone or when I've completed an ironman, but that may be the end of this blog.  We'll see…